In 100 g (Grams) of Potatoes, boiled, cooked without skin, flesh, with salt there is 0.07 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Potatoes, boiled, cooked without skin, flesh, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Potatoes, boiled, cooked without skin, flesh, with salt

Potatoes, boiled, cooked without skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked without skin, flesh, with salt are listed below.

Water	77.46 g	77.46%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.1 g	0.1%
Ash	0.72 g	0.72%
Carbohydrate, by difference	20.01 g	20.01%
Fiber, total dietary	2 g	2%
Sugars, total	0.89 g	0.89%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.31 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	328 mg	0.33%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.27 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	7.4 mg	0.01%

Nutrients in Potatoes, boiled, cooked without skin, flesh, with salt